well being

Fall Asleep Faster & Quiet the Mind!

Home Remedies Here is a wonderful technique that I created by stimulating 2 master-points in the thumb. This has an[…]

Natural Health Remdies Allergic to Water (Aquagenic Pruritus)? DO THIS Credit Dr. Eric Berg DC

Natural Health Remdies You already know that exercise and good eating habits keep your heart healthy, right? But, what else[…]

Natural Health Remdies You certainly know almond oil, but do you know its benefits and how to use it? This[…]

Natural Health Remdies Keratosis pilaris, sometimes known as follicular keratosis or “chicken skin,” is a common skin alteration. Credit Natural[…]

Fermented Rice Benefits What makes fermented rice better than regular? Is it more nutritious? Does it give you healthy skin[…]

Health and Wellbeing From avocado and apricot, berries, apple cider vinegar, cucumber and lemon to brown sugar and more, watch[…]

Health and Wellbeing Stop Being Tricked Reading Food Labels. Credit Dr. Eric Berg DC

Health and Wellbeing You eat your main meals – breakfast, lunch, dinner. But you just can’t stop snacking in between![…]

Build a Strong Brain In today’s video, we will talk about supplements that will help you build a strong brain.[…]

Intermittent Fasting Technically, intermittent fasting is not so much a diet, rather a pattern of eating. It’s a way of[…]

Breakfast Foods From white bread, pancakes, granola bars, muffins to fruit juices and more, watch till the end to learn[…]

Anti Aging Products Is milk the best moisturizer? Turmeric has skin rejuvenating properties? Wait… I should be using bananas for[…]

Signs you are not Drinking Water From unexplained headaches, bad breath, frequent illnesses, muscle cramps to dry skin and more,[…]

Keto Diets Epilepsy and The Ketogenic Diet. Credit Dr. Eric Berg DC