Fitness Tips
7 weeks out, this upper body workout was so difficult. Can you handle the volume AND intensity? It’s a combo of dumbbells, calisthenics, and some cable work. No barbells.
Difficult Upper Body Mass Workout!
7 weeks out, this upper body workout was so difficult. Can you handle the volume AND intensity? It’s a combo of dumbbells, calisthenics, and some cable work. No barbells.