Lower Body Active Stretch Routine – PNF Stretch Routine for the Lower Body
Fitness Tips PNF stretching (proprioceptive neuromuscular facilitation) involves contracting opposing muscles of the muscle or tendons you are trying to[…]
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Category: Fitness Tips
30 Minute Cardio Workout – At Home Cardio with No Equipment
Fitness Tips Bodyweight cardio workouts are far superior to gym cardio equipment. Instead of thousands of reps of the same[…]
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Learn how to Cart Full – In Backyard Hack
Fitness Tips As requested how to learn the cart full using the backyard barrier hack! Very strait forward and easy.[…]
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Learn How to Spin Sideways in Air (B-Twist) ASAP – Backyard Hack
Fitness Tips Learn this super cool desired flip at home fast using the simple barrier hack. Learning flips and tricks[…]
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Learn How to Backflip Fast!
Fitness Tips Does it work!? how to make this home made backflip hack machine and learn to backflip without any[…]
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Learn How to Backflip in 5 Minutes
Fitness Tips Learn How to Backflip in 5 Minutes,/ Backflip in 4 steps | Learn how to do a backflip[…]
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Learn Awesome Parkour 2-Step Flip Easy
Learn Awesome Parkour 2-Step Flip Easy How to do one of the coolest flips, a 2-step wall flip. This time[…]
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How to Turn a Less Scary Frontflip into A Backflip
How to Turn a Less Scary Frontflip into A Backflip Another way to learn how to backflip! This method we[…]
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Learn How to Cork in Backyard Fast – Easy Hack Eliminates Fear
Learn How to Cork in Backyard Fast – Easy Hack Eliminates Fear U.S. Marines with 3rd Reconnaissance Battalion, 3rd Marine[…]
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Tips to Learn Flips, Breakdance, Gymnastics
The Secret to Learning Flips
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Quick Fitness Tips + What is a Quick Shot?
Quick Fitness Tips + What Is a Quick Shot? “When you don’t got the time, you make the time.” It’s[…]
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Leg Workout Tips for Bigger Legs
If you have been looking for a leg workout to build bigger legs, then you need to watch these 5[…]
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The Secret to Learning Flips, Breakdance, Gymnastics – Good Momentum Control
The Secret to Learning Flips This is MORE than just “tucking”. 3 exercises you can do in your home to[…]
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Learn Awesome Parkour 2-Step Flip Easy – Turn Back Roll into Air Roll off Wall
Learn Awesome Parkour 2-Step Flip Easy How to do one of the coolest flips, a 2-step wall flip. This time[…]
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Flips in the Fog
Flips in the Fog It has been gloomy outside these last couple of days but thought it would make a[…]
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