Fitness Tips
Abs are some of the hardest things to get, especially abs that stand out. You are never going to get abs that show if your nutrition is out of sorts. You need to have a clean nutrition plan to lose fat, so your abs can show. You also need to work your abs, so that when you lose the fat there will already be abs there. There are exercises to build your abs, and there are exercises to help you burn more fat optimally.
Credit Live Anabolic