Fitness Tips
Try this 20-minute standing abs workout 10 minutes with no equipment and 10 minutes with dumbbell weights! Designed to target your obliques and muffin top, this low impact workout is knee friendly, suitable for all fitness levels and women over 50. You’ll feel the burn as you engage your core and work to melt away love handles, muffin top and stubborn belly fat.
Credit fabulous50s
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