People who say they don’t have time to exercise may be out of excuses: A new study finds that just 1 minute of sprinting, along with 9 minutes of light exercise, leads to similar improvements in health and fitness as a 50-minute workout at a moderate pace.
The findings suggest the benefits of so-called sprint interval training, in which people go “all out” for a short period, then recover at a slow pace for a longer period and then repeat the cycle. Such exercise may be an option for people who want to boost their fitness, but don’t have a whole lot of time to commit to regular exercise, the study suggests.
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